You have a heaviness in you. Trauma erupts and sometimes you get flooded with despair, anger, and deep shame. It can seem to come out of nowhere. Your family, friends and partner tell you that you overreact a lot. You feel like you just ‘snap’ sometimes. You do and say things you later regret but you just can’t seem to make it stop.
You fall into an emotional sinkhole and want to curl up and hide from everyone and everything. You feel broken, worthless, and like a failure. If we are being really honest, you might even believe yourself to be unlovable. The trauma pain is heavy. No matter what you do to not feel it, it just keeps coming up.
You may describe yourself as anxious or depressed. You may dislike the term trauma and perhaps think others have it ‘worse’. You have practiced and attempted all sorts of suggestions but none of them seem to help. You may have seen therapists before but stopped going, leaving and feeling like you even failed that. You might fear no one can help you–you are just “too much” or “too broken”
Imagine a life where feeling loved actually feels true and where you can learn to manage the emotional tides without those ugly explosions or drops. You deserve to feel understood and valued. And to answer your biggest question: Yes. you CAN feel free of this pain and finally truly ‘let go’. I have been doing this work for over a decade and would love to help you.
I AM HERE TO OFFER YOU A DIFFERENT EXPERIENCE IN THERAPY. I INVITE YOU TO START HEALING NOW.
