You feel flooded with anxiety. You feel like you cannot fully enjoy things due to overwhelming stress and worry. You tend to avoid and procrastinate, which only intensifies your overall stress level. You are tired of being told ‘stop worrying too much’. You have tried and you cannot make it stop. Perhaps you feel like those closest to you are frustrated with your anxiousness and this makes you feel even more alone.
You may feel like if you didn’t care, things would simply fall apart. You are white knuckling through much of life and you feel miserable. You choke back tears a lot. You find yourself lost in the ‘what-if’s’ and find that you cannot sleep at night. You stare at the ceiling, willing yourself to sleep, wishing you knew how to quiet that anxious chatter in your mind. You might even drink or take sleep aids with the hope of waking up less drained. You look at others and wish you could be like them. Life looks easier when there is less stress.
As strange as it sounds, anxiety is actually a normal and adaptive emotion. To some degree, anxiety likely motivated you and encouraged you to keep going when others would have stopped. However, you can learn how to keep anxiety and stress from taking over your life.
IT IS TIME TO FEEL MORE CALM, BALANCED, AND JOYFUL I INVITE YOU TO GET STARTED TODAY.
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